Aussie Bod Countdown: 27 Days

Happy Saturday 🙂 Here’s my Thursday workout where I really pushed my upper back muscles, I’m unable to make it to the gym until prime time busy hour on Thursdays so when I do go I try to use weight machines that either aren’t as popular or people don’t spend too much time on so… Continue reading Aussie Bod Countdown: 27 Days


Aussie Bod Countdown: 28 Days

Hi hi, Another late night post for you, sorry! But not much to share tonight. Wednesdays (I know today is Friday – I told you I’m off on my posts…) are usually my off days because I work late and have to work early Thursday so I try to get ahead on some sleep. But… Continue reading Aussie Bod Countdown: 28 Days


Aussie Bod Countdown: 29 Days

Hi again, Here’s a heavier (for me) lifting workout  that consists of few exercises, but more sets and a gradual increase in weight. This is where the booty gains begin and this workout, or something similar to it, will probably be repeated at least once a week, maybe twice. This workout only has two supersets and 3 rounds… Continue reading Aussie Bod Countdown: 29 Days


Aussie Bod Countdown: 30 Days

Most of you may not know that Abbie (the blondie) is living up her life in the land down under. Meanwhile, back in the states, I’m with out a gym partner and missing her like crazy! I’ll be visiting her in 30 days meaning I have 30 days to prep that beach bod. The best thing… Continue reading Aussie Bod Countdown: 30 Days

Smoothie Sunday

PB & C

That’s “C” as in coconut — no jelly here. If you love coconut, this one’s for you. It’s also actually one of our favorite smoothies we’ve had. We actually took this recipe from “Tastes Lovely” and altered it so we could use some items we had on hand. Here it is – Makes Two Servings 1/4… Continue reading PB & C


Buildin’ That Booty

We’ve been getting some requests to post our workouts, which has always been the plan, however, putting together video footage can sometimes be time consuming so we’ve decided to post a written form of our work outs for those of you who are interested. Warm Up: 7 minutes 0-3 minutes: Run // Speed: 6.5-7.0 mph… Continue reading Buildin’ That Booty

Fitness · Smoothie Sunday

Made with Love

Today’s the day! Whether it’s filled with loads of love or just loads of candy and cheesy valentines cards, why not throw in a valentine’s day smoothie to make for you and your loved one, or just a really large serving for yourself.   Here’s the recipe for a delicious smoothie we made with love: 5… Continue reading Made with Love


Abs Of Steel

Lol. Again here we go with the exaggerations. Abs of steel in the process I guess. Enjoy our newest abdomen workout!   Abdomen Workout Mountain Climbers with Discs – 45 Seconds Rest 15 Seconds Planks with Elbow Touches – 45 Seconds Rest 15 Seconds Disc Reaches – 45 Seconds Rest 15 Seconds Plank Toe “Taps”… Continue reading Abs Of Steel