Fitness · Smoothie Sunday

Made with Love

Today’s the day! Whether it’s filled with loads of love or just loads of candy and cheesy valentines cards, why not throw in a valentine’s day smoothie to make for you and your loved one, or just a really large serving for yourself.


Here’s the recipe for a delicious smoothie we made with love:


5 – 6 Strawberries

1/4 c. Raspberries

1 Tbsp. Honey (We used organic mango honey from a local farmer’s market, YUM!)

2 – 3 drops Vanilla Extract

1 – 2 pinches of nutmeg

1/2 c. organic vanilla (or plain) yogurt

1/2 c. Milk (we normally use almond or coconut milk but today we used whole milk)

4 ice cubes

Blend Together and Serve!

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