First off, I’d like to say that I’m proud that I’ve followed my workout plan for this long. I’ve always gone to the gym a few times weekly but I got even more committed to going about a week before I began the 30 day countdown. In addition, I’ve also been following a very strict diet… Continue reading Aussie Bod Countdown: 18 Days
Closed the bar the night before this, so I didn’t get home until 2ish. With that being said, I decided to make it a short and quick workout and get my cardio in. I did 20 minutes of interval training on the stair master. Here’s my meal plan: Breakfast: 2 Egg whites + 1 whole… Continue reading Aussie Bod Countdown: 18 Days
Repost from last year’s Valentine’s Day, click the title to access to the link. Not sure our legs love squats, so maybe that statements false.. If you don’t have a valentine this Valentine’s day just remember you’re loved. After watching a “couples̶… Source: I Love You Like My Legs Love Squats.
I’ve really been focusing on my glutes so I’ve repeated one of my exercises I did last week that made me super sore and increased my weight as well, so if this looks familiar, it’s because it’s almost the exact same workout as “Aussie Bod Countdown: 25 Days”, with a different ab set as well… Continue reading Aussie Bod Countdown: 19 Days
Baby got back. Warm Up: alternate between the two exercises Ring Pull Ups: 6 reps, 5 reps, 5 reps Push Ups: 10 reps, 10 reps, 8 reps Superset #1: Lat Pull Down: Round 1 – 55 lbs, 10 reps Round 2 – 70 lbs, 10 reps Round 3 – 70 lbs, 10 reps Lateral Dumbbell Raises:… Continue reading Aussie Bod Countdown: 20 Days
REST DAYYYYYY! No workout for this day, but here’s my meal plan: Breakfast: 3 whole eggs (scrambled) + fruit smoothie. Lunch: Lemon pepper chicken breast with Uncle Ben’s whole grain medley and 1/2 an avocado. Snack: Blueberry energy balls – only difference is I didn’t make them into balls, I just ate them with a… Continue reading Aussie Bod Countdown: 21 Days
Warm Up: Jump Rope – 1 minute Superset #1: Repeat 3x Wall Balls – 20 lbs, 20 reps Crab Walk w/ resistance band – 10 steps each side Box Jumps – 10 raisers – 10 reps Superset #2: Repeat 3x Jump Rope – 30 seconds Inner Thigh Lifts – 25 reps each leg Pop Squats – 20 reps… Continue reading Aussie Bod Countdown: 22 Days
Warmup: Ring Pull Ups: Round 1 – 7 reps Round 2 – 5 reps Round 3 – 5 reps Push Ups: Round 1 – 10 reps Round 2 – 10 reps Round 3 – 10 reps Superset #1: Repeat 3x Bent-over Lat Raise – 10 lbs, 10 reps Tricep Push Ups – 10 reps (I… Continue reading Aussie Bod Countdown: 23 Days
This workout has lead to me being crazy sore for days, seriously. Also, I’m not naked in this photo…it’s a swimsuit guys. Warm up: 5 minutes on the treadmill – incline = 10, speed = 3.0 During this five minutes, include 3 rounds of side gallops, 30 steps each side. Individual Exercise: Single Leg –… Continue reading Aussie Bod Countdown: 25 Days
Here’s a cardio circuit for you, I repeated the circuit four times: 5 minute interval training on the stair master Table Top Crunches – 25 reps Reverse crunches – 20 reps Plank – 45 seconds Tip: instead of stopping the stair master each time, put it on pause. That way you can see your results… Continue reading Aussie Bod Countdown: 24 Days
Տea ℒa Vie 