Happy Saturday 🙂 Here’s my Thursday workout where I really pushed my upper back muscles, I’m unable to make it to the gym until prime time busy hour on Thursdays so when I do go I try to use weight machines that either aren’t as popular or people don’t spend too much time on so… Continue reading Aussie Bod Countdown: 27 Days
Hi hi, Another late night post for you, sorry! But not much to share tonight. Wednesdays (I know today is Friday – I told you I’m off on my posts…) are usually my off days because I work late and have to work early Thursday so I try to get ahead on some sleep. But… Continue reading Aussie Bod Countdown: 28 Days
Hi again, Here’s a heavier (for me) lifting workout that consists of few exercises, but more sets and a gradual increase in weight. This is where the booty gains begin and this workout, or something similar to it, will probably be repeated at least once a week, maybe twice. This workout only has two supersets and 3 rounds… Continue reading Aussie Bod Countdown: 29 Days
Most of you may not know that Abbie (the blondie) is living up her life in the land down under. Meanwhile, back in the states, I’m with out a gym partner and missing her like crazy! I’ll be visiting her in 30 days meaning I have 30 days to prep that beach bod. The best thing… Continue reading Aussie Bod Countdown: 30 Days
We’ve been getting some requests to post our workouts, which has always been the plan, however, putting together video footage can sometimes be time consuming so we’ve decided to post a written form of our work outs for those of you who are interested. Warm Up: 7 minutes 0-3 minutes: Run // Speed: 6.5-7.0 mph… Continue reading Buildin’ That Booty
Lol. Again here we go with the exaggerations. Abs of steel in the process I guess. Enjoy our newest abdomen workout! Abdomen Workout Mountain Climbers with Discs – 45 Seconds Rest 15 Seconds Planks with Elbow Touches – 45 Seconds Rest 15 Seconds Disc Reaches – 45 Seconds Rest 15 Seconds Plank Toe “Taps”… Continue reading Abs Of Steel
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