Here’s a cardio circuit for you, I repeated the circuit four times:

• 5 minute interval training on the stair master
• Table Top Crunches – 25 reps
• Reverse crunches – 20 reps
• Plank – 45 seconds

Tip: instead of stopping the stair master each time, put it on pause. That way you can see your results for the entire 20 minutes. Here are mine:

Meal Plan:

Pre-Workout Snack  – 1 banana + 1 spoon of peanut butter.

Post Workout Snack – Protein Shake (20 grams of protein).

Breakfast – 3 egg whites, fruit smoothie, yogurt with granola.

Lunch – Spinach tortilla wrap with hummus spread.

Snack – Protein shake (20 grams of protein).

Dinner – Lemon pepper chicken breast from Kendall’s Tavern and Chophouse.

Much love,

Ash