Here’s a cardio circuit for you, I repeated the circuit four times:
- 5 minute interval training on the stair master
- Table Top Crunches – 25 reps
- Reverse crunches – 20 reps
- Plank – 45 seconds
Tip: instead of stopping the stair master each time, put it on pause. That way you can see your results for the entire 20 minutes. Here are mine:
Pre-Workout Snack – 1 banana + 1 spoon of peanut butter.
Post Workout Snack – Protein Shake (20 grams of protein).
Breakfast – 3 egg whites, fruit smoothie, yogurt with granola.
Lunch – Spinach tortilla wrap with hummus spread.
Snack – Protein shake (20 grams of protein).
Dinner – Lemon pepper chicken breast from Kendall’s Tavern and Chophouse.