Smoothie Sunday

Blueberry and Kiwi Smoothie with Mint

Blueberry and Kiwi Smoothie with Mint: 1/2 c. blueberries 2 kiwis 1/8 c. mint (this is an estimate) 1/3 c. plain greek yogurt 1 tbsp. honey 1/2 c. unsweetened organic coconut milk (estimate) 4 or 5 ice cubes Enjoy! (makes 2 servings)


Aussie Bod Countdown: 27 Days

Happy Saturday 🙂 Here’s my Thursday workout where I really pushed my upper back muscles, I’m unable to make it to the gym until prime time busy hour on Thursdays so when I do go I try to use weight machines that either aren’t as popular or people don’t spend too much time on so… Continue reading Aussie Bod Countdown: 27 Days


Aussie Bod Countdown: 28 Days

Hi hi, Another late night post for you, sorry! But not much to share tonight. Wednesdays (I know today is Friday – I told you I’m off on my posts…) are usually my off days because I work late and have to work early Thursday so I try to get ahead on some sleep. But… Continue reading Aussie Bod Countdown: 28 Days


Aussie Bod Countdown: 29 Days

Hi again, Here’s a heavier (for me) lifting workout  that consists of few exercises, but more sets and a gradual increase in weight. This is where the booty gains begin and this workout, or something similar to it, will probably be repeated at least once a week, maybe twice. This workout only has two supersets and 3 rounds… Continue reading Aussie Bod Countdown: 29 Days