Category: Fitness

Abs Of Steel
Fitness

Abs Of Steel

Sea La Vie1 Comment

Lol. Again here we go with the exaggerations. Abs of steel in the process I guess. Enjoy our newest abdomen workout!   Abdomen Workout Mountain Climbers with Discs – 45 Seconds Rest 15 Seconds Planks with Elbow Touches – 45 Seconds Rest 15 Seconds Disc Reaches – 45 Seconds Rest 15 Seconds Plank Toe “Taps”… Continue reading Abs Of Steel

You Can’t Spell ‘Legendary’ Without ‘Leg Day’
Fitness

You Can’t Spell ‘Legendary’ Without ‘Leg Day’

Sea La VieLeave a comment

Ok so maybe we’re not quite legendary, but wheres the fun if you don’t dream big right? To officially kick off the Health & Fitness portion of our blog we decided to upload a Nikki Blackketter circuit of exercises for our favorite day of the week … leg day! We are still working to perfect… Continue reading You Can’t Spell ‘Legendary’ Without ‘Leg Day’