Closed the bar the night before this, so I didn’t get home until 2ish. With that being said, I decided to make it a short and quick workout and get my cardio in. I did 20 minutes of interval training on the stair master. Here’s my meal plan: Breakfast: 2 Egg whites + 1 whole… Continue reading Aussie Bod Countdown: 18 Days

Here’s a cardio circuit for you, I repeated the circuit four times: 5 minute interval training on the stair master Table Top Crunches – 25 reps Reverse crunches – 20 reps Plank – 45 seconds Tip: instead of stopping the stair master each time, put it on pause. That way you can see your results… Continue reading Aussie Bod Countdown: 24 Days