Closed the bar the night before this, so I didn’t get home until 2ish. With that being said, I decided to make it a short and quick workout and get my cardio in. I did 20 minutes of interval training on the stair master. Here’s my meal plan:
Breakfast: 2 Egg whites + 1 whole egg (scrambled) + Fruit Smoothie + 1/2 bagel with cream cheese.
Lunch: Lemon pepper chicken breast + spinach + quinoa + sweet potatoes.
Snack: 3 Protein bites.
Dinner: Protein shake (20 grams protein).