Fitness

Work Hard, Play Harder

 

Today’s Workout

Hip Abductor “Squat Holds” – 15 Reps // 3 Sets // 160 lbs

Hip Thrusts with Resistance Band – 20 Reps // 3 Sets // No Weight

Clam Shells – 20 Reps // 3 Sets // No Weight

Kettle Ball Squats – 12 Reps // 3 Sets // 18 lbs

Side Steps with Resistance Band – 20 Steps Each Direction // 2 Sets // Red Band (Medium)

Swiss Ball Hip Raise + Leg Curl (modified) – 10 Reps // 3 Sets // No Weight

Bent Knee Barbell Dead Lifts – 10 Reps // 3 Sets // 40 lbs + Light Bar

|| Eat Clean, Train Dirty ||

A & A

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