We mustache you a question…

are you ready for this?

Warm Up:

Pull Ups on Rings: 7 Reps // 4 Sets // No Weight

Studio Workout:

Equipment Needed – Keep in mind your weights may vary from ours:

• Step Platforms + 10 Risers (5 at each end)
• Jump Rope
• Barbell (Bar + 10 lbs on each end)
• Stopwatch
• Dumbbells (Two of Each)
  • 3 lbs
  • 5 lbs
  • 8 lbs
  • 10 lbs

Note: When the exercise says “10 lbs” it means use one 10 lb dumbbell in each hand.

Let’s get started!

Dumbbell Bench Press: 15 Reps // 1 Set // 10 lbs

Jump Rope: 40 Seconds

Kneeling Single Arm Dumbbell Row: 10 lbs

Weighted Jumping Jacks (one weight in each hand): 40 Seconds // 3 lbs

Barbell Push Press: 15 Reps // 1 Set // 20 lbs (bar + one 10 lb plate on each side)

Single Leg Jump Rope (Left Leg): 40 Seconds

Alternating Dumbbell Lying Tricep Extension: 20 Reps // 1 Set // 8 lbs

Weighted Jumping Jacks: 40 Seconds // 3 lbs

Squat + Dumbbell Overhead Press: 12 Reps // 1 Set // 10 lbs

Single Leg Jump Rope (Right Leg): 40 Seconds

Tricep Push Backs: 15 Reps // 1 Set // 8 lbs

Weighted Jumping Jacks: 40 Seconds // 3 lbs