Fitness

Muscle Installation in Process

We mustache you a question…

are you ready for this?

Warm Up:

Pull Ups on Rings: 7 Reps // 4 Sets // No Weight

Studio Workout:

Equipment Needed – Keep in mind your weights may vary from ours:

  • Step Platforms + 10 Risers (5 at each end)
  • Jump Rope
  • Barbell (Bar + 10 lbs on each end)
  • Stopwatch
  • Dumbbells (Two of Each)
    • 3 lbs
    • 5 lbs
    • 8 lbs
    • 10 lbs

Note: When the exercise says “10 lbs” it means use one 10 lb dumbbell in each hand.

Let’s get started!

Dumbbell Bench Press: 15 Reps // 1 Set // 10 lbs

Jump Rope: 40 Seconds

Kneeling Single Arm Dumbbell Row: 10 lbs

Weighted Jumping Jacks (one weight in each hand): 40 Seconds // 3 lbs

Barbell Push Press: 15 Reps // 1 Set // 20 lbs (bar + one 10 lb plate on each side)

Single Leg Jump Rope (Left Leg): 40 Seconds

Alternating Dumbbell Lying Tricep Extension: 20 Reps // 1 Set // 8 lbs

Weighted Jumping Jacks: 40 Seconds // 3 lbs

Squat + Dumbbell Overhead Press: 12 Reps // 1 Set // 10 lbs

Single Leg Jump Rope (Right Leg): 40 Seconds

Tricep Push Backs: 15 Reps // 1 Set // 8 lbs

Weighted Jumping Jacks: 40 Seconds // 3 lbs

 

 

 

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