Hi there, I was unable to hit the gym on Friday because I spent the whole day snowboarding at Trollhaugen with my niece (which was AMAZING), I therefore do not have a workout for you today but I can refer you back to one of Abbie and I’s previously posted workouts that I would highly… Continue reading Aussie Bod Countdown: 26 Days
Blueberry and Kiwi Smoothie with Mint: 1/2 c. blueberries 2 kiwis 1/8 c. mint (this is an estimate) 1/3 c. plain greek yogurt 1 tbsp. honey 1/2 c. unsweetened organic coconut milk (estimate) 4 or 5 ice cubes Enjoy! (makes 2 servings)
Happy Saturday 🙂 Here’s my Thursday workout where I really pushed my upper back muscles, I’m unable to make it to the gym until prime time busy hour on Thursdays so when I do go I try to use weight machines that either aren’t as popular or people don’t spend too much time on so… Continue reading Aussie Bod Countdown: 27 Days
Hi hi, Another late night post for you, sorry! But not much to share tonight. Wednesdays (I know today is Friday – I told you I’m off on my posts…) are usually my off days because I work late and have to work early Thursday so I try to get ahead on some sleep. But… Continue reading Aussie Bod Countdown: 28 Days
Hi again, Here’s a heavier (for me) lifting workout that consists of few exercises, but more sets and a gradual increase in weight. This is where the booty gains begin and this workout, or something similar to it, will probably be repeated at least once a week, maybe twice. This workout only has two supersets and 3 rounds… Continue reading Aussie Bod Countdown: 29 Days
Most of you may not know that Abbie (the blondie) is living up her life in the land down under. Meanwhile, back in the states, I’m with out a gym partner and missing her like crazy! I’ll be visiting her in 30 days meaning I have 30 days to prep that beach bod. The best thing… Continue reading Aussie Bod Countdown: 30 Days
That’s “C” as in coconut — no jelly here. If you love coconut, this one’s for you. It’s also actually one of our favorite smoothies we’ve had. We actually took this recipe from “Tastes Lovely” and altered it so we could use some items we had on hand. Here it is – Makes Two Servings 1/4… Continue reading PB & C
Today’s Workout Hip Abductor “Squat Holds” – 15 Reps // 3 Sets // 160 lbs Hip Thrusts with Resistance Band – 20 Reps // 3 Sets // No Weight Clam Shells – 20 Reps // 3 Sets // No Weight Kettle Ball Squats – 12 Reps // 3 Sets // 18 lbs Side Steps… Continue reading Work Hard, Play Harder
Currently, all of our travel posts are about Seattle and the Washington area, but there’s just too much to love! Plus, we’ve been too poor to be able to travel recently. Continuing the trend, here’s another post not about Seattle, but about Ashley’s experience at Friday Harbor on San Juan Island (Washington). Ashley’s dream has… Continue reading Friday Harbor Labs, San Juan Island, WA
We mustache you a question… are you ready for this? Warm Up: Pull Ups on Rings: 7 Reps // 4 Sets // No Weight Studio Workout: Equipment Needed – Keep in mind your weights may vary from ours: Step Platforms + 10 Risers (5 at each end) Jump Rope Barbell (Bar + 10 lbs on… Continue reading Muscle Installation in Process
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